12/29 Reflect & Release: Letting Go Workshop (Austin, TX)

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12/29 Reflect & Release: Letting Go Workshop (Austin, TX)

45.00

December 29, 2018

4-7:30pm

For the last 8 years, I’ve taken time to close out the year by reflecting on what has and has not served me. This process has given me the space to let go of what doesn’t serve me and to carry the lessons learned into the new year so that I can have a clean slate when I’m setting my intentions for the upcoming year. Don’t get me wrong, this isn’t a one and done kind of thing…letting go and setting intentions is a cyclical process I try to practice all year long, but the start of the year is a special time.

This live event will include a Fire Ceremony as the final portion of our letting go workshop. Please note that we’ll be spending some time outside so please bring a jacket.

Location details will be emailed 48 hours prior to the workshop.

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This workshop will help you with…

  • Mindfulness: Learn the benefits of mindfulness and breathing

  • Reflection: Take stock of this past year to harvest the wisdom you’ve gained (so you can take that into the new year) as well as identify what is no longer serving you (so you can leave that behind)

  • Releasing: Conduct a ceremony for letting go of what no longer serves you

What to bring:

  • A journal (or plain paper to write your reflections) and your favorite pen

  • An open-mind

  • For Virtual Workshops: You'll need access to the internet, a computer with a working video camera and microphone, and small strips of paper or sticky-notes

  • For Live Workshops: I will provide light snacks, drinks, and materials for a fire ceremony. Note that we will spend a small portion of our time outside so bring a jacket if it's cold outside.

Refund/ticket transfer policy:

If for some reason you aren't able to make it to the event, tickets can be transferred to another participant up to the day before the event (12/28) at 5pmCST. If you need to transfer your ticket, please email liz@courageousfeats.com with the email and phone number for the person taking your spot. 

For any other questions, contact Dr. Liz Garcia at liz@courageousfeats.com.