DUO: Reflect & Release AND SPARK-Purpose & Clarity (2 workshops in Austin,TX)

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DUO: Reflect & Release AND SPARK-Purpose & Clarity (2 workshops in Austin,TX)

80.00

This is a package deal that includes 2 workshops in Austin, TX:

  • Reflect & Release (12/29/18 from 4-7:30pmCST)

  • Purpose & Clarity (1/5/19 from 4-7:30pmCST)

Workshop location will be emailed 48 hours in advance.

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Reflect & Release—Letting Go Workshop will help you with…

  • Mindfulness: Learn the benefits of mindfulness and breathing

  • Reflection: Take stock of this past year to harvest the wisdom you’ve gained (so you can take that into the new year) as well as identify what is no longer serving you (so you can leave that behind)

  • Releasing: Conduct a ceremony for letting go of what no longer serves you

Purpose & Clarity—Setting Intentions Workshop will help you with…

  • Mindfulness: Learn the benefits of mindfulness and breathing

  • Research: Understand common obstacles and keys to successfully getting what you want

  • Values & Desires: Identify what matters most to you

  • Focus: Prioritize the life/work areas you want to focus on for 2019 and begin to think about what that could look like over the course of the year

What to bring:

  • A journal (or plain paper to write your reflections) and your favorite pen

  • An open-mind

  • For Virtual Workshops: You'll need access to the internet, a computer with a working video camera and microphone, and small strips of paper or sticky-notes

  • For Live Workshops: I will provide light snacks, drinks, and materials for a fire ceremony. Note that we will spend a small portion of our time outside so bring a jacket if it's cold outside.

Refund/ticket transfer policy:

If for some reason you aren't able to make it to the event, tickets can be transferred to another participant up to the day before the event (1/4) at 5pmCST. If you need to transfer your ticket, please email liz@courageousfeats.com with the email and phone number for the person taking your spot. 

For any other questions, contact Dr. Liz Garcia at liz@courageousfeats.com.